A. Every Minute on the Minute x 6 Minutes of the following:
3 Power Snatch + 3 Overhead Squats
3 Power Snatch + 3 Overhead Squats
- 135#
B. Every Minute on the Minute x 6 Minutes of the following:
3 Power Cleans + 3 Front Squats
- 165#
B. Every Minute on the Minute x 6 Minutes of the following:
3 Power Cleans + 3 Front Squats
- 165#
C1. Close Grip Bench Press, 4.2.4.2, rest 2 minutes between sets.
- 175
- 175
C2. DB Bent Over Row @ 30×1, 8-10/each arm x 4 sets, rest 2 minutes between sets
- 65
- 65
+
D. 3 Rounds for time of the following:
30 Calorie Airdyne
20 Deadlifts @ 155/105 lbs
10 Chest to Bar Pull-Ups
5 Power Cleans @ 155/105 lbs
D. 3 Rounds for time of the following:
30 Calorie Airdyne
20 Deadlifts @ 155/105 lbs
10 Chest to Bar Pull-Ups
5 Power Cleans @ 155/105 lbs
- Can't remember time. Got through everything unbroken. A little slow on there A/D. CTB's were mostly regular kip. Butterfly kip has sucked lately.
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