Friday April 10, 2015

A. High Bar Back Squat, 10 reps @ 60%, 8 reps @ 65%, 8 reps @ 70%, 8 reps @ 75%, rest 2-3 minutes between sets.
     - 205, 215, 235, 255
B. Front Squat, 5 reps @ 60%, 5 reps @ 65%, 5 reps @ 70%, 5 reps @ 70%, rest 2-3 minutes between sets.
     - 175, 195, 205, 220
C. Snatch Deadlift, 5 reps x 5 sets, rest 1-2 minutes between sets.
     - 215
+
D. Gymnastics Skill Set:
Toes to Bar, 3 sets of 10-15 unbroken, rest as needed between sets.
Handstand Push-Ups Kipping, 8-10 reps unbroken, rest as needed between sets.
     - Did 15 reps and 10 reps every round. Felt good on these.