Monday April 6, 2015

A. High Bar Back Squat, 10 reps @ 60%, 8 reps @ 70%, 75% x 6 reps, 80% x 4 reps, rest 2-3 minutes between sets.
     - 205#, 235#, 255#, 265#
B. Front Squat, 5 reps x 5 sets @ 70%, rest 2-3 minutes between sets.
     - 205#
C. Power Snatch Cluster, 1.1.1 x 3 sets, rest 1-2 minutes between sets.
Use 60-70% of your best 1 rep max
     - 135#, 145#, 145#
D. Clean and Jerk Cluster, 1.1.1 x 3 sets, rest 1-2 minutes between sets.
Use 60-70% of your best 1 rep max
     - 185#, 195#, 195#
+
For Time of the following:
21-15-9 of the following:
Wall Balls
Burpees
Row 500 Meters after each round
     - 10:25