Masters Qualifier Workout #3
WOD3: 2 rounds of 1,000 M Row, 50 Thrusters @ 65#, 30 CTB Pull-Ups
Jackie is one of my better workouts. I think my PR from the last time I did it was 6:09. However; I knew that this workout would be an entirely different beast. First of all having to do a second round means that your pace and strategy is completely different. Second, the heavier thruster weight and CTB pull-ups does not play to my strengths.
First round went OK. Row pace was around 1:50. Thrusters were split as 30/20. CTB's did a couple sets of 6, then 3's. Finished at around 8:10.
Second round was brutal. I rowed around a 2:05 pace, maybe slower. That was the only way I could recover enough to get through 50 thrusters. The Thrusters were split into sets of 10. CTB's is where wheels started to fall off. My last 15 reps were all singles.
Final time was 18:04. Good? Bad? Who knows. I just know that I do NOT want to do this one again!!!
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