Saturday, April 11th, 2015

15 Minutes of the following:
Butterfly Practice
Muscle-Up Transition Practice on Rings or Ring Thing Object
+
Deadlift, 5 reps x 5 sets, rest as needed between sets.
     255
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5 Sets of the following:
AMRAP 3 Minutes of the following:
9 Power Snatches @ 105/65 lbs
6 Push-Ups
3 Box Jumps @ 30/24 inches
Rest 1 Minute between sets