Masters Qualifier Workout #4
WOD 4: 21-15-9 of 225# D/L, Box Jumps, HSPU
Time was 9:30. Deadlifts were pretty easy. Box Jumps were all done as step up and helped me recover. HSPU's went OK in the first round. All sets of 4 and 3. Second round mostly 3's and final round was slow singles. Missed my very last rep which drives me crazy. Cost me about 15-30 seconds. Decent effort overall but was hoping for a better time. Still, I really had no reason to expect to crush this workout. HSPU's are still my kryptonite. Especially when there are more than 30 in a workout.
That about wraps up the 2015 Crossfit Open season for me. I feel like I did just "OK". Didn't completely fall off the map but also never truly in the mix to qualify for the Games.
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