Masters Qualifier Workouts 1 and 2
WOD 1: Max Snatch
I worked up to my 1RM with relative ease. Hit 205 on the first attempt and it felt eeeasssy. I thought nothing about making the jump to 210 (I considered 215). But after 5 missed attempts I called it a day. Just kept bouncing the bar out in front and jumping forward. I think I was not getting any extension of the knees.
WOD 2: 5 Min AMRAP 5 Muscle Ups, 10 Power Clean @ 155
- Had no idea how to pace this one. This is actually a workout that you should not have to pace because you should be able to go balls to the wall for 5:00. However; I knew that if I started missing Muscle Ups early this was going to get real ugly. I split M/U's into 3-2 in the first couple rounds. Cleans were all dropped. Missed a M/U in the 3rd round which absolutely killed me. Final score was 3 rounds + 1 (46). Not a good score and this is a workout that I'm definitely looking to repeat.
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