Wednesday April 1, 2015

A. 8 x 200 Meter Run @ 75%, rest 45-60 seconds between sets.
B. Weighted Back Extensions
   Did these w/ 45#
   After each set of weighted back extensions, complete 4-5 strict handstand push-ups + 10 toes to bar
         - Ahhh, good old HSPU! I did these in clusters of 1.1.1.1. Went OK today

C. 5-4-3-2-1 of the following:
Deadlifts @ 315 lbs/245 lbs
Tall Box Jumps @ 36/30 inches
       2:00 Flat. One ugly missed box jump!
+
Rest 15 plus minutes
+
3 Rounds for time of the following:
21 Bar Facing Burpees
15 Cal Assault Bike
9 Wall Balls @ 30 lbs/20 lbs
     - 10:19 on this I think?? Don't remember. Moved pretty well throughout. Dogged it a little bit on the Assault Bike.