Friday April 3, 2015

A. High Bar Back Squat, work to heavy set of 5 rep, 3 second pause. Few Sets.
     - 255#
B. Overhead Squat, 3 reps x 3 sets, rest as needed between sets.
     - These felt off today in a big way. Felt really unbalanced and unstable. Worked up to 195#

C. On the Minute, Every Minute x 10 Minutes of the following:
Odd Minute: 5 Thrusters @ 135 lbs/95 lbs + 20 Double Unders
Even Minute: 8 Target Burpees
     - This part was OK
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On the Minute, Every Minute x 10 Minutes of the following:
Odd Minute: 3 Power Snatches @ 135/95 lbs + 20 Double Unders
Even Minute: 3 Muscle Ups + 8 Target Burpees
     - This part sucked!! Not enough room to recover! By round 3 I backed off the M/U's to 2 and the Power Snatches to 2. I was sucking wind!!

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20 Sets of the following on Airdyne/Assault:
30 Seconds @ Hard Pace
30 Seconds @ Moderate Pace