Tuesday March 22, 2016

A. Front Squat, work to a heavy set of 2 with 40 lbs of chains, rest as needed between sets.
      - Worked up to 255# (including chains)
B. Power Clean Touch N Go Repetitions, 3 reps @ 65% x 6 sets, rest 45 seconds between sets.
     - 185#
C. Power Snatch, on the minute, every minute x 8 minutes, 2 reps @ 65%.
     - 125#
+
D. Complete the following for time of:
15 Shoulder to Overhead @ 115/75 lbs
30 Cal Row
100 Double Unders
30 Cal Row
15 Shoulder to Overhead @ 115/75 lbs
      - 5:14. Did pretty well on this. STO's were unbroken and Double Unders were virtually unbroken. Had one brief miss at 19 reps. Rows were at about 1300/1400 pace.