Crossfit Open Workout 16.4
AMRAP 13:00 of...
55 Deadlift @ 225
55 Wall Balls @ 20#
55 Cal Row
55 HSPU
Score: 196 Reps (31 HSPU)
I actually crushed the first part of this workout. D/L took a bit longer than anticipated as I started out with sets of 11 and then quickly fell off to 5's and 3's. Did the WB's unbroken which I was psyched about and also rowed at a decent pace. Got off the rower with about 5:30 left. Still not enough time to get through 55 HSPU's. These got tough pretty quick as I knew they would. Overall a decent effort though that I feel good about.
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