Sunday March 6, 2016

A. High Bar Back Squat, 2 reps x 5 sets @ 82% or Traditional Deadlift, 80% x 2 reps x 5 sets, rest 2 minutes between sets.
     - 275#. Felt heavy
B. Squat or Power Clean Cluster, 83%, 1.1 x 5 sets, rest 1:30 between sets.
     - Did some sets at 215 and some at 225 with some failed reps at 225
C. Power Snatch Cluster, 83%, 1.1 x 5 sets, rest 1:30 between sets.
     - 155. Felt heavy and form was God-awful
D. Close Grip Bench Press, 2 reps x 6 sets, rest 1:30 between sets.
Compare to last week, 3 reps x 5 sets
     - 215#
+
E. 6 Rounds for time of the following:
5 Snatches @ 135 lbs
20 Calorie Bike
5 Clean and Jerks @ 135 lbs
20 Calorie Row
     - 26-something. Did all singles of Snatches and C&J's