Thursday March 31, 2016

A. Snatch Balance
     - Worked up to heavy single - 195#. Felt good
     - EMOM for 10:00 @ 165#

B. 3 Sec. Pause Overhead Squat, 5 sets x 2 reps
     - 175# all sets

C. Power Snatch + Hang Squat Snatch
     - 10 sets. Worked up to 135#

D. 2 sets of
     20 Pull-ups
     30 Push-Ups
     40 Sit-ups
     50 Squats

Pull-ups unbroken first round then 10-10 second round. Butterfly pull-up technique was weak today