Sunday March 13, 2016

A. High Bar Back Squat, 1 reps x 6 sets @ 86% or Traditional Deadlift, 80% x 2 reps x 5 sets, rest 2 minutes between sets.
     - 295#. Felt really heavy
B. Power Clean Cluster, 86%, 1.1.1 x 3 sets, rest 1:30 between sets.
     - 225#
C. Power Snatch Cluster, 86%, 1.1.1 x 3 sets, rest 1:30 between sets.
     - 155#
+
D. 5 Sets of the following:
30 Seconds of Shoulder to Overhead @ 135/95 lbs
rest 15 seconds
     - Got 16 reps first round then quickly fell off to 12 and 10 the rest of the way
30 Seconds of Burpee Box Jumps @ 24/20 inches
     - Not many!!
rest 15 seconds
30 Seconds of Row Cals
     - Not many!!
rest 15 seconds
30 Seconds of Front Squats @ above weight
     - 10 to 13 reps
rest 45 seconds