Monday March 7, 2016

A. Snatch of the following:
3 Position Snatch(High Hang-Above Knee-Floor), 1 rep x 6 sets, rest as needed between sets.
     - Worked up to only 135#. Backing off a little today because yesterday's workout was long and tough!
+
B. Clean Complex of the following:
1 Hang Squat Clean + 3 Push Press x 5 sets, rest as needed between sets.
     - 165

+
C. 3 Sets of the following:
Row 250 Meters
3 Muscle-Ups
10 Burpees
Row 250 Meters
3 Muscle-Ups
10 Burpees

     - 12:16. No misses on muscle ups!