Tuesday March 1, 2016

10 Minutes of Assault/Airdyne
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3 Rounds of the following:
3-4 Muscle-Ups
10 Touch N Go Shoulder to overhead @ 115/75 lbs
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10 Minutes of Assault/Airdyne or Row
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3 Rounds of the following:
15 Toes to Bar
10 Touch N Go Power Snatch @ 95/65 lbs KB Snatch (each arm) @ 45#
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10 Minutes of Assault/Airdyne
+
3 Rounds of the following:
3-4 Muscle-Ups
10 Touch N Go Power Clean @ 115/75 lbs