Monday March 14, 2016

A. Hang Snatch Pull(1 rep) + Hang Squat Snatch(1 rep), work to weight you feel comfortable, heavy or moderate, 12-15 minute time limit.
     - Kept to moderate weight- 135#
B. Overhead Squat, work to heavy set of 3, not a lot of sets, less volume.
     - 205#
+
C. 5 Sets of 7 Kipping Handstand Push-Ups
+
D. 3 Rounds of the following:
4 Muscle-Ups
15 Burpees
5 Power Snatches @ 125/85 lbs
15 Box Jumps @ 24/20 inches
     - 8:13. All unbroken on muscle ups