Friday March 11, 2016

Warm up: Front Squat 3 sets of 5 reps @ 165#

A. Row Sprints
     - 250M x 3 , :20 rest
     - Rest 2:00
     - 300M x 3, :30 rest
     - Rest 2:00
     - 350M x 3, :40

B. 3 Rounds of
     - 15 Thrusters @ 65#
     - 15 Burpees