Tuesday March 15, 2016

A. Front Squat Cluster, 1.1 @ 85% x 4 sets or Hip Thrusts Heavy, 5 reps x 4 sets, rest as needed between sets.
     - 245#
B1. Russian Heavy KBS, 12-15 reps x 4 sets, rest 1 minute between sets.
B2. Weighted Pronated Pull-Up Cluster, 1.1.1 x 4 sets, rest 1 minute between sets.
     - 53#
+
C. 5 Sets of the following @ Moderate Effort:
50 Double Unders
25 Cal Row
15 Calorie Bike Assault
8 Thrusters @ 95/65 lbs
Rest 1 Minute between set