Crossfit Open Workout 16.5
21-18-15-12-9-6-3
Thrusters @ 95#
Bar Facing Burpees
Time: 12:11. Big improvement from 2014 (15:13). Pacing made a huge difference. But round of 12 was as miserable as I remembered!! I feel like that round is really the heart of the workout. Another big factor is what pace you're able to maintain on the burpees. The thrusters are actually the "easy" part of the WOD if you know how to break them up!!
Splits
Rd. 1: 9-7-5
2: 8-6-4
3: 8-7
4: 6-6
5: 9
6:6
7:3
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