Wednesday March 4, 2015

A. High Bar Back Squat, 90% x 1 rep x 3 sets, rest as needed between sets.
     - 300#. Felt like a PR weight!!
B. Strict Handstand Push Ups, 8-10 reps or Clusters of 3.3.3.1 x 4 sets, rest as needed between sets.
     - Did sets of 10 but kipping
+
B. 4 Sets of the following @ 85%:
20 Cal Row
15 Box Jumps @ 24 inches/20 inches
10 Chest to Bar Pull-Ups or Burpees-Athlete Choice
Rest 60 Seconds between sets
     - Got all sets unbroken on everything. Moved pretty well through pull-ups.