Wednesday March 25, 2015

A. Strict Handstand Push-Up Clusters, 4.4.4.4 x 3 sets, rest as needed between sets.
People can increase heights width plates on either side to increase difficulty
     - Didn't do this as Rx. Just did 2 reps on the minute for 10:00

B. Handstand Walking, Accumulate 100 Feet in Total.
+
C. 2 Sets of the following @ moderate effort:
Airdyne 6 Minutes @ 80%
Rest 2 Minutes
Airdyne 4 Minutes @ 85%
Rest 2 Minutes
5 Bar Muscle-Ups
Rest 15 Seconds
60 Double Unders
Rest 2 Minutes
Airdyne 2 Minutes @ 90%
Rest 2 Minutes