Tuesday March 24, 2015

Did at work

15:00 light run on treadmill - 8.0-8.5 speed

KB Ladder @ 20Kg
1-5 Military Press
10-50 Swing

KB Ladder @ 24kg
1-5 Military Press
10-50 Swing

KB Ladder @ 24kg
1-5 Military Press
10-50 Swing

Double Unders practice

unbroken sets of 5-10-15-20-25-30-35-40-45