- 285#
B. Snatch @ 80-90% x 1 rep x 6 sets, rest as needed between sets.
- Worked up to 185#. No misses, felt good.
C. Clean Complex: Clean Deadlift(+3 reps) + Squat Clean(+1 rep) x 4 sets, rest as needed between sets.
- Kept it at moderate weight today...185#
+
D. For Time of the following:
20 Burpees
25 Box Jumps @ 24/20 inches
15 Power Snatches @ 115 lbs/75 lbs
20 Burpees
25 Box Jumps @ 24/20 inches
15 Power Snatches @ 115 lbs/75 lbs
- 7:20. My goal was to break 7:00. Strategy fell apart when I didn't maintain sets of 5 on the last round of snatches. Went to 3-3-3-3-3. Aside from that I moved pretty well through this.
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