Tuesday March 17, 2015

A. Split Jerk off Blocks, 85% x 1 rep x 2 sets, 88% x 1 rep x 2 sets, 92% x 1 rep x 1 sets, rest 1-2 minutes between sets.

     - Worked to 245#

B. Snatch Deadlift + Hang Snatch(Mid-Thigh Pause), 3 reps @ snatch deadlift + 1 rep @ Hang Snatch x 5 sets, rest 1-2 minutes between sets.

    - Worked to 155#

+

C. 3 Sets of the following @ increasing effort:

20 Burpees to Target

15 Box Jumps @ 24 inches/20 inches

20 Cal Airdyne or 12 Cal Assault

15 Thrusters @ 115/75 lbs

Rest 1:1 interval

     - Got through all sets of Thrusters unbroken which I was worried about for some reason.