Thursday March 12, 2015

A. High Bar Back Squat, 80% x 1 rep x 2 sets, 85% x 1 rep x 2 sets, 90% x 1 rep x 1 set, rest as needed between sets
B. For Light Work + Skill Work @ 80%
3-4 Sets of the following:
Row 750 Meters
5 Muscle Ups