Wednesday March 11, 2015

A. Split Jerk off Blocks, 80%, 1 rep x 2 sets, 85%, 1 rep x 2 sets, 90% x 1 rep x 1 set, rest as needed between sets
     - Worked up to 235
B. Strict Handstand Push-Ups, 8-10 reps x 4 sets, and/or Clusters of 3.3.3.1 x 4 sets, rest as needed between sets.
     - Kipping sets of 8-10
+
C. 30-20-10 of the following:
Cal Assault Bike
Wall Balls
     - Don't remember time. 6 something??
+
Rest 8-10 Minutes
+
12-9-6 of the following:
Push Press @ 165/110 lbs
Box Jumps @ 30/24 inches
     - Think my time was somewhere around 2:38