Monday March 2, 2015

10 Minutes of Airdyne @ 75%
+
5-7 Muscle Ups
+
10 Minutes of Airdyne @ 75%
+
5-7 Muscle-Ups
+
10 Minutes of Airdyne @ 75%
+
5-7 Muscle Ups
+
10 Minutes of Airdyne @ 75%
+
5-7 Muscle-Ups

- Attempted 5 M/U's the first 3 rounds then did 6 the last round. My kip got progressively better as I warmed up. Was pretty brutal when I started out!