A. High Bar Back Squat @ 20x1, 75% x 2 reps x 1 set, 80% x 2 reps x 2 sets, 75% x 2 reps x 1 set
- 255, 265
B. Clean Complex: Muscle Clean(+1) + Power Clean(+3) x 5-6 sets, rest 1-2 minutes between sets.
- Worked to 185. Muscle Cleans were sloppy
+
C. 3 Sets of the following:
4 Minutes on the Assault Bike @ 80%--350 Watts/225 Watts
Rest 2 Minutes
4 Minutes on Row @ 80%-15-20 seconds off 1000 Meter Pace
Rest 2 Minutes between sets
2 Minutes on Ski Erg @ 80%
Rest 2 Minutes
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