Wednesday February 13, 2013

A. AMRAP 18 Minutes of the following:
15 Push Press @ 115 lbs
12 Box Jumps @ 24 inches
9 Toes to Bar

     - I managed 8 rounds + 20 reps. This was much better than my score from the 2012 Opens. The difference was having a strategy to deliberately break up the Push Presses and TTB's to sustain a steady pace. Goal was to push through the Box Jumps as fast as possible. I'm pretty pleased that I improved by almost a full round. However; this is till not even close to being an elite score, even for Masters. Need to keep attacking these weaknesses.

B. 21-15-9 of the following:
Wall balls
Burps
GHD Sit Ups

     - I forget what my score was. 7 minutes and change I think. I did all right on this. I did not go to full depth on the GHD sit-ups because I've experienced back pain each time I have attempted these lately.