Tuesday February 19, 2013

3 Sets of the following:
20 Kettlebell Swings
20 GH Sit Ups
20 Step Down Box Jumps

8:15
+
rest 10 minutes
+
3 sets of the following:
20 pull ups
20 wall balls

4:32
+
rest 10 minutes
3 sets of the following:
25 Cal Airdyne
50 Burpees no jump @ top
25 Cal Airdyne
50 Burpees no jump @ top

9:43