A. Strict Press: Work to heavy single
- Worked to 155# (not a PR). Missed @ 160#. I am really just awful at these and have hardly improved at all since 2008! Just need to work them more consistently I guess.
B. For 10:00 complete 1 Power Clean + 2 Push Jerks every minute on the minute.
- Started at 185#, finished at 205#. These felt pretty good any I maybe could have gone a little heavier.
C. For time...
- 35 KB Swings @ 70#, 35 Burpees, 40 Cal Airdyne
- Time 5:02. I feel like I did really well on this. Got the swings unbroken and did the burpees at a good steady pace.
No comments:
Post a Comment