Snatch Cluster, 1.1 x 4 sets
- Only worked up to 165#. Technique felt off today and I could tell that I was just not being strong enough in the receiving position.
Clean & Jerk @ 80%, 1 rep x 5 sets
- Worked up to 205#
Squat Snatch @ 115#, every minute complete 3 unbroken repetitions x 15 minutes
- Finally got my snatch formed dialed in and I did OK with these. All reps were touch and go with no misses.
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