A. Snatch: Work up to 90% of best Snatch
- Worked up to 190#
- OK, so no my best Snatch is not 210#, lol! However; I felt great today. Better than I've felt in a while on the Snatch. I hit 185 like it was nothing. My one and only miss was my first attempt at 190 and it was because I was thinking too much and not aggressive enough. Second attempt felt really smooth and easy. No step forward, no awkward internal rotation of my shoulders.
B. Clean and Jerk: Work up to 90% of best C&J
- Worked up to 250# but missed on the jerk part of both attempts. I can definitely get this but I didn't push it. The 250# on the clean is actually a 5# PR for me!!
C. 3 Rounds of...
- :30 No push-up burpees
- :30 Hang Pwr Clean @ 115#
- :30 Airdyne Cals
- Burpees were about 18 per round, Cleans 18-20 per round and Airdyne Cals about 18 per round. The Airdyne bit was not real fun
D. 2 rounds of 500M Row @ 97%
- Rounds were 1:33 and 1:35. Not sure if this was a 97% effort. Maybe needed to go a bit harder on these.
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