3 rounds of....
15 Front Squats @ 75 lbs
10 Chest to Bar Pull Ups
15 Box Jumps @ 24 inches
10 Ring Dips
15 Overhead Squats @ 75 lbs
10 Regular Pull Ups
15 Burpees
10 Handstand Push Ups
20 Calories Row
*Rest 4 minutes between sets*
10 Chest to Bar Pull Ups
15 Box Jumps @ 24 inches
10 Ring Dips
15 Overhead Squats @ 75 lbs
10 Regular Pull Ups
15 Burpees
10 Handstand Push Ups
20 Calories Row
*Rest 4 minutes between sets*
- I did great on this workout EXCEPT for the goddamn HSPU's!!! I was about 4:00 into each round when I got to the HSPU's and those cost me an insane amount of time. Form was awful and I had no strength in my shoulders after the Burpees, Pull-Ups and OHS's. This is such an embarrassing weakness I am going to try to attack this every week. I don't even care if it's too late to improve before Opens. I'm just sick and tired of being so bad at these.
- Times were 5:58, 7:22, 7:53
- Times were 5:58, 7:22, 7:53
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