Sunday February 17, 2013

A. Above Knee Snatch @ 75%, 1 rep x 5 sets, rest 2-3 minutes.
     - Worked with 145#. Technique was shit today!
B. Above Knee Clean and Split Jerk @ 75%, 1 rep x 5 sets, rest 2-3 minutes.
     - Done with 215#
C. Squat Clean @ 155 lbs, every 20 seconds complete a repetition for 12 minutes.
     - This was fun. Got hard in the later rounds