Saturday, February 2, 2013

Friday February 1, 2013

A. Strict press cluster 1.1.1.1 x 4 sets
-125,135,140,145

B. Power snatch 2 reps every :30 x 7 minutes
- took it easy on these today and did 115# trying to dial in form

C. 20 power snatch @ 95#, 500M row
Time : 2:56
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)