Friday February 15, 2013

A. Power Clean, work to a moderate single
     - Worked up to 225
B. Split Jerk, work to a single, no more than 250 lbs!
     - Worked up to 245
C. Front Squat 20x1, work to tough single, but nowhere near max, plus 80 lbs of chains
     - Worked up to 270# (including the 80# of chains)
D. Handstand Push Up practice, complete 3 reps every minute for 10 minutes.
     - I actually did 15 minutes. This wasn't too bad once I found an appropriate pace