Monday February 18, 2013

2 sets of the following @ 90%: Complete this Please
15 Power Clean and Jerks @ 95 lbs
40 Calories on Airdyne
*Rest 8 minutes*
First set was about 2:10. Second set was 2:29
+
10 sets of the following:
30 seconds of double unders
rest 30 seconds
30 seconds of rowing
rest 30 seconds

I did the rows at a pace of anywhere between 1:30 - 1:40. Double unders varied a lot. Some rounds got as many as 50-60, others more like 30-40.