A. Above knee snatch - 5 sets of 1 rep.
- started at 145, worked up to 160
B. above knee clean & jerk - 5 sets of 1 rep
- 205 straight through
C. Every minute on the minute for 10:00
- 1 snatch @ 155#
- had some stupid misses but I did manage to get a snatch in every minute.
No comments:
Post a Comment