I ended up doing the mainstream "Competition" workout today since it featured a few of the same movements as I had in my program. I'm not gonna lie, this was bruital!! Total lung-burner!! I was so disgusted with myself for how much rest I had to take but everyone around me seemed to be experiencing the same thing.
AMRAP 20:00 of...
20 Overhead Squats @ 95#
20 Burpee Pull-Ups
60 Double-Unders
Score was 3 rounds + 13 reps. This was all misery, even the double unders which I can usually do all day!
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