Wednesday February 5, 2015

A. Overhead Squat, work to a tough set of 2 for 165-185 lbs, this is it.

     - Hit 215 and stopped there

B. Muscle Snatch(2 reps) + High Hang Snatch(2 reps ) x 4 sets, rest as needed between sets.

     - Worked with 115#

C. Clean Deadlift, 100% x 3 reps x 2 sets, 105% x 2 reps x 2 sets, 110% x 1 reps x 2 sets,  rest 1:30 between sets.

     - I skipped this just.....because!

+

AMRAP 7 Minutes of the following:

7 Thrusters @ 95 lbs

7 Tall Box Jumps @ 30 inches

7 Chest to Bar Pull-Ups

     - 6 Rounds even. I did OK with this and 6 rounds was pretty much my goal. got all sets unbroken but very careful to rest between movements to avoid redlining. Gotta get better at pacing WOD's like this.