Friday February 13, 2015

A. Front Squat, work to a 1 rep max with 1 second pause.
     - Worked to 255#. Failed at 265#
B. Front Squat, 3 reps x 3 sets @ 75% of the above-no pause @ 20x1.
     - 205#
C. Clean and Jerk, 60% x 1.1 x 2 sets, 65% x 1.1 x 2 sets, 70% x 1.1 x 2 sets, rest as needed between sets.
     - Worked to 185#

+
D. 3 Sets of the following:
20 Second amrap Box Jumps @ 24/20 inches-repetitive
20 Second Thrusters @ 115 lbs/75 lbs
20 Second Airdyne Sprint
Rest 5 Minutes between sets

     - Don't remember how many reps I got. Just remember I did 9 thrusters in each round