Sunday February 8, 2015

A. Snatch, 70% x 1.1 x 1 set, 75% x 1.1 x 1 set, 80% x 1.1 x 1 set, 85% 1 x 1 x 1 set, rest as needed between sets.
     - 145#, 155, 165, 175. No misses
B. Squat Clean, on the minute, every minute x 10 minutes x 1 rep—Following Weights:
60%, 65%, 70%, 75%, 80%, 80%, 85%, 85%, 90%, 90%
     - 155, 185, 195, 215, 225, 235
C. High Bar Back Squat, 75% x 5 reps x 3 sets, rest as needed between sets.
     - 255#
+
D. 25 Minutes of the following @ 85% effort:
Row 500 Meters
10 Hang Power Snatches @ 115 lbs/75 lbs
10 Lateral Burpees

     - About 7 rounds. Hang Snatches were tough and I had to break into 6/4 pretty much the whole way through.