Monday February 23, 2015

D. For Time of the following:
1000 Meter Row
6 Muscle-Ups
750M Meter Row
6 Muscle-Ups
50 Cal Airdyne
4 Muscle-Ups
50 Cal Airdyne
4 Muscle-Ups

     - About 16:00 on this one. Struggled with the sets of 6 M/U's that followed the row. Got the 2 sets of 4 no problem for some reason.