15 Hang Power Snatches @ 95 lbs/75 lbs
5 Muscle-Ups
+
Right Into Next Set
+
3 Rounds of the following:
15 Overhead Squats @ 95/75 lbs
15 Chest to Bar Pull-Ups
+
Right Into Next Set
+
2 Rounds of the following:
30 Wall Balls
15 Burpee Box Jump Overs @ 24/20 inches
-Time was 21:38. Muscle ups were tough. CTB's were especially tough.
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