Tuesday February 10, 2014

A. Jerk Off Block, 71% x 1 rep, 75% x 1 rep, 80% x 1 rep, 83% x 1 rep, 87% x 1 rep, 93% x 1 rep, rest as needed between sets.

     - Worked up to 255#

B.  Snatch Pull @ 100%, 3 reps x 5 sets, rest 1:30 between sets.

     - 205#

C. Push Press, 3 reps x 4 sets @ 85%, rest 2 minutes between sets.

     - 185#

+

D. For Time of the following:

5-4-3-2-1 of the following:

Hang Power Cleans @ 225 lbs/135 lbs

Muscle-Ups

     - 4:21 (Scaled cleans to 205#)

+

Rest 12 Minutes

+

20-15-10-5 of the following:

Shoulder 2 Overhead(Press, Push Press, Push Jerk, or Split Jerk) @ 155 lbs/105 lbs

4-2-1 of the following:

Rope Climbs-You can Use Legs

     - 8:20 (Scaled STP to 155#)