Monday February 16, 2015

A. Snatch, 85% x 1.1 x 3 sets, 90% x 1 rep x 3 sets, rest as needed between sets.
     - 155, 165, 175 then 185 for 1 rep. 1 missed attempt at 185.
B. Squat Clean, touch n go, 2 reps x 8 minutes, on the minute, every minute @ 80%
     - 210#
C. High Bar Back Squat, 80% x 3 reps x 3 sets, rest as needed between sets.
     - 275#
+
D. 4 Sets of the following @ Opens Pace of:
20 Calorie Airdyne
20 Burpees
20 Box Jumps Step Down or Repetitive @ 24/20 inches
Rest 1:1 Interval

     - 2:13 in round 1. Then around 2:30 rounds 2 and 3. Somewhere in between 2:15 and 2:30 in last round.