Tuesday February 4, 2015

A. Jerk Off Block, 68% x 1 rep, 73% x 1 rep, 78% x 1 rep, 83% x 1 rep, 86% x 1 rep, 90% x 1 rep, rest as needed between sets.

     - Struggled big time with these today. Only hit 255#. Missed at 265# and it wasn't close.

B.  Snatch Deadlift @ 95%, 3 reps x 5 sets, rest 1:30 between sets.

     - 195#

C. Push Press, 4 reps x 3 sets @ 82%, rest 2 minutes between sets.

      - 185#

+

D. 45 Minutes on the Clock:

Constant Movement + Vital for Breathing

500 Meters @ 90%

1 Legless Rope Climb-No Jumping

50 Double Unders

50 Calories on Airdyne(Men) or 40 Calories on Assault(Men) or 40 Calories on Airdyne(Women) or 30 Calories on Assault(Women)

      - Got 6 rounds + Row + Rope Climb. Did OK with the climbs