Wednesday February 11, 2015

A. Overhead Squat, work to moderate set of 10, 15 minute time limit.

     - 155#

B. 3 Position Clean(High Hang-Mid-Thigh-Below Knee), 65%-70% x 4 sets, rest as needed between sets.

     - 185#

+

12 Minute AMRAP of the following:

15 Chest to Bar Pull-Ups

5 Thrusters @ 165 lbs/115 lbs

20 Cal Row

 Didn't do the above. Felt crushed from ;last night's workout. Neck super stiff and sore and back is tight. Not feeling the 165# thrusters or the CTB's!!!

5 rounds of

15 Cal Row

15 Box Jumps

15 Russian Swings @ 70#